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Personalized Postpartum Wellness E-book

Personalized Postpartum Wellness E-book

This is more than just a personalized E-book, this is a package that includes a 120 minute virtual session with Ashley Hudson, and an E-book summarizing details discussed during the session. This is for partners who are expecting a baby, and who want to plan for mental and relational wellness. We will spend time learning about the neurobiological changes that occur during pregnancy (for both mom and dad), review communication styles, conflict resolution, individual triggers and coping skills, and discuss a plan for practical needs that will arise in the postpartum season that will have a direct impact on your mental health. After the session, you will receive an ebook that provides a personalized communication and postpartum relationship plan tailored to your personality type and goals. 




"The Personalized Postpartum Ebook helped me to recognize my need for boundaries during the postpartum season. I feel more confident in my ability to communicate personal boundaries to my husband and family and love that I can easily refer back to this e-book when I need to be encouraged or reminded of my rights as a mother."


"Our work with Ashley and the personalized ebook she provided has tremendously impacted our spiritual, emotional, and mental perspective as we prepare for parenthood. Planning for postpartum wellness has given us an opportunity to find practical ways to maintain and strengthen our identities within our marriage and as individuals, leaving us feeling more confident and less fearful of all the changes that come throughout pregnancy and beyond. Our work with Ashley brought us a kind of comfort that we didn't know could exist amongst the nerves that arise with first time parents."

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